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Protein Haus provides first-rate nutritional expertise in order to
give customers the best health guidance. 
Use our online form to contact Carli Wheatley directly for information or advice
 on queries regarding our health products, nutrition or general fitness and well being. 

BINGE EATING IS A PAIN IN THE ARSE! HOW TO DEAL WITH IT

When dieting goes wrong! Binge eating: Why do we keep eating? This can be a weird issue, because it...

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eating before training

This is different for everyone, but i suggest eating 1-2 hours before training. if you train in the morning...

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NEW MENU FROM 6TH JUNE a taster of whats coming

SMALL PROTEIN POTS £2 grilled steak, green leaves, nuts (almonds/cashews) -this is what i like to call the ideal...

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Healthy things to do in June

We have some seriously healthy things to do in June with majorly fun events coming your way. Read on...

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looking at other people is such a bad habit

It’s something we all do – spending time staring at other people’s bodies, their life, their best features, their...

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abs are made in the kitchen